October 24, 2025
It is common and expected to feel nervous before and during a psychological evaluation. Acknowledging your feelings can help us write the most accurate report about you, so feel free to share openly at Sava Healing.
- Relax and be honest: Remember, there is no “right” or “wrong” way to feel. Feelings are natural and just give information about a moment; not to be judged, criticized, or ignored. Being open about your experience will result in a more effective report. Sava Healing is non-judgmental space.
- Talk to your agency or firm: Work with your fertility agency or immigration lawyer to understand how the psychological evaluation fits into your overall plan. Knowing the purpose can help reduce some of the anxiety you might feel.
- Focus on self-care: Practice relaxation techniques such as deep breathing or meditation before the appointment(s). You can also ask for a break at any time during the clinical interview if feeling overwhelmed.
- Bring notes and documents: If you have trouble remembering details, then prepare notes about your experiences, symptoms, goals, needs, etc. before the appointment. Also, submit any supporting documents in advance like medical records, financial records, etc., if requested.
XO,
Sava Healing